Sport and Wellness on the Beach, in Alghero
Wellness on the beach
The Rosanna Bathing Beach offers various activities related to wellness and fitness.
Practising yoga outdoors allows you to feel the embrace of nature, to listen to the rhythm of the sea and the breath of the Earth, and unite with it. At the Rosanna Bathing Beach, we have the great gift of being able to practise it by the sea and benefit from the greater purity of the air in the early morning, where the quality of the Prana (vital energy that pervades everything) is infinitely better than that of an enclosed space.
For lessons, you need to bring a yoga mat, a beach towel, a small towel, a bottle of water, and wear comfortable clothing (preferably in white cotton) to be able to move freely.
Classes are open to all levels, even those who have never practised yoga.
Instructor: Chiara (Padma-Guru): president of Association A.s.d Yoga Armonia, has been teaching since 2016 with 126 hours on Ancient Yoga, gong and harmonic instruments player, currently engaged in a training course recognized by Coni.
Monday 6/13/20/27 from 8,30 pm to 9,30 pm
Friday 10/17/24/31 from 8,30 pm to 9,30 pm
Monday /10/17/24/ from 8,30 pm to 9,30 pm
Tuesday 11 from 7, 00 to 8,00 am
Wednesday 12: from 8,30 pm to 9,30 pm Lezione di Yoga con Musica dal Vivo
Wednesday 19: from 8,30 pm to 9,30 pm Pratica di Yoga per la Luna Nuova con Musica dal vivo
Wednesday 26: from 8,30 pm to 9,30 pm Pratica di Yoga al Tramonto.
Friday 21/28/ from 7, 00 to 8,00 am
1 lesson: 6,00 euro
10 lessons (all season): 50,00 euro
For information and reservation:
The goal of gymnastics in water, or Aquafitness, is to exercise with total safety for the joints, in the absence of gravity.
Istruttore: Teresa Piras — Aquafitness instructor with the MSP, and musical fitness, first and second levels.
Class calendar (July)
Every Tuesday and Thursday, from 10:00 am to 11.00 am, and from 5 pm to 6 pm.
Cost: 1 lesson - 6,00 euro