Sport and Wellness on the Beach, in Alghero

Wellness on the beach

The Rosanna Bathing Beach offers various activities related to wellness and fitness.

Yoga

Practising yoga outdoors allows you to feel the embrace of nature, to listen to the rhythm of the sea and the breath of the Earth, and unite with it. At the Rosanna Bathing Beach, we have the great gift of being able to practise it by the sea and benefit from the greater purity of the air in the early morning, where the quality of the Prana (vital energy that pervades everything) is infinitely better than that of an enclosed space.

For lessons, you need to bring a yoga mat, a beach towel, a small towel, a bottle of water, and wear comfortable clothing (preferably in white cotton) to be able to move freely.

Classes are open to all levels, even those who have never practised yoga.

Instructor: Chiara (Padma-Guru): president of Association A.s.d Yoga Armonia, has been teaching since 2016 with 126 hours on Ancient Yoga, gong and harmonic instruments player, currently engaged in a training course recognized by Coni.

Calendar

JULY

Monday 6/13/20/27 from 8,30 pm to 9,30 pm 

Friday 10/17/24/31 from 8,30 pm to 9,30 pm

AUGUST

Monday /10/17/24/ from 8,30 pm to 9,30 pm
Tuesday 11 from 7, 00 to 8,00 am
Wednesday 12: from 8,30 pm to 9,30 pm Lezione di Yoga con Musica dal Vivo
Wednesday 19: from 8,30 pm to 9,30 pm Pratica di Yoga per la Luna Nuova con Musica dal vivo
Wednesday 26: from 8,30 pm to 9,30 pm Pratica di Yoga al Tramonto.
Friday 21/28/ from 7, 00 to 8,00 am

Cost:

1 lesson: 6,00 euro

10 lessons (all season): 50,00 euro

For information and reservation:

asdyogaarmonia@gmail.com

3487582698

Aquafitness

The goal of gymnastics in water, or Aquafitness, is to exercise with total safety for the joints, in the absence of gravity.

Istruttore: Teresa Piras — Aquafitness instructor with the MSP, and musical fitness, first and second levels.

Class calendar (July)

Every Tuesday and Thursday, from 10:00 am to 11.00 am, and from 5 pm to 6 pm.

Cost: 1 lesson - 6,00 euro

Krav Maga in spiaggia

Krav Maga

Krav Maga is a system of self-defence that allows one to learn, in a relatively short time, to defend oneself from various forms of aggression and threats.
One of the distinguishing features of Krav is that it can be practised by anyone regardless of age or physical condition. With our instructor you will learn the best techniques of self-defence and street-fighting, gaining greater self-confidence while keeping in shape.

Instructor: Tiziano Francesconi — instructor who graduated in 2016 from the International Krav Maga Federation, after 6 years of practice and a 20-day course of 180 hours. He is the first instructor in Sardinia to be recognised by the Wingate Institute of Israel, an institute of global importance which serves as a training centre for national teams.

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